How to stay fit while traveling?
25 July 2024
While it is important to take a break from a regular training cycle in order to rest the muscle, it is also not recommended to extend the break.
Should you continue training while traveling? What happens to muscles during a period of inactivity? How to maintain muscle mass on vacation? Our answers to all your questions in this article.
Schedule your training sessions
The first thing you need to know is that muscles need to be able to recover and overtraining is no good. However, on vacation, you will probably be tempted to skip the sessions in favor of relaxing and this pattern will repeat itself for several weeks.
If you add to this an unregulated diet then a layer of fat may be deposited on your muscles or you may lose strength and muscle volume.
To avoid these small inconveniences, remember to maintain the habit of practicing bodybuilding movements, even if it is not on a daily basis.
Indeed, even if you do a series of activities, you will still lose strength, because unlike bodybuilding exercises, walking is not, for example, as targeted.
So remember to schedule a session every morning, you will start the day off on the right foot and you will maintain good muscle mass.
Choose a balanced diet
When you travel, do you often treat yourself to extras? It’s understandable, vacations are meant to have fun. However, if you follow a fairly strict training program then you will need to better regulate your diet and not indulge in cocktails and dishes that are too rich and too fatty.
For breakfast, remember to stock up on proteins and carbohydrates, as they help rebuild muscle fibers. The ideal breakfast for bodybuilding would be: a little oats, quinoa and a piece of fruit.
Avoid snacking throughout the day, but you can still indulge in lunch and dinner, without going overboard of course.
Adopt the right exercises
When traveling, bodyweight training proves to be the most practical. It consists of exercises that are easy to reproduce without weight training equipment. Namely the squat, push-ups, Australian pull-ups and crunch.
By chaining together movements during a HIIT session, you will work your entire body and maintain your muscle mass.
Note that each exercise must be performed for 20 seconds at very high intensity, then followed by 10 seconds of recovery. Then move on to the other exercise, continue with the recovery phase and so on. Repeat the series 5 times and you will have completed your strength training session for the day.
In order to maximize results without too much effort, you can also take a small massage roller type device with you when traveling, which will allow you to improve your figure, firm up your muscles, etc. recommend for this, the anti-cellulite infrared massage device from the Body Slimmer brand !
Don’t forget to treat yourself
Traveling means taking off, disconnecting from everyday life and releasing the pressure. Take advantage of your vacation to relax.
Take a walk, do activities like cycling, hiking or swimming, they will work your muscles and keep your body moving.
In short, enjoy the fresh air, you will be able to regain muscle mass when you return.
